So last Friday was my birthday which was extrememly cool, my Dad bought me a home gym which has already seen a good pint or two of my sweat, its pretty nifty, it has all sorts of exercises to do including the use of a pec dec !!
The only real training I've done is on my new home gym and I went out and did hell night this wednesday with Ben and Jack which towards the end of I was feelign very sick which I have attributed to exercising almost immediately after eating, which I will never be doing again.
I didn't do any parkour this weekend because I was at karate camp which was also REALLY cool, two days of lots of exercise and lots of karate with a night of partying and general abuse of the body through drink and burgers, I know it's not good for the body and my parkour to drink but I believe it is necessary to just let ones hair down occasionally and enjoy some of life's less healthy options.
I am not sure how my body is doing at the moment, occasionally I feel alot stronger than I have doen before and then I feel weaker than before, I'm blaming the lack of sleep I have been getting recently for the weekness and perhaps I am just getting stornger then tired and feeling weak.
I also bought some whey protein the otherday after my dad gave me the home gym, I realised that the extra training could result in muscle wasting if I am not getting sufficient nutrition so the extra protien almost seemed like a must and as holland and barrat are haveing a better than half price sale on protein at the moment I snatched it up. I would definately advise it to peopel who are starting to work out more intensely, I got vanilla so I can mix it with stuff and it tastes awesome, also since drinking after intense work out I have noticed I don't experience the DOMS as much even if my warm down is less than it usually is (I am not at all advising not warming down)
thats about all for now, keep training
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